7 daysYoga & Meditation Retreat   2020

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13 - 19 June 2020

(Fully book. Please check other available dates)

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A 7 days Yoga & Meditation retreat where you will have a deep yoga practice through Pranayamas, Kriyas, detox techniques, Asanas (physical postures), Surya Namaskar (sun salutation), Chakras awareness, Theory of Bandhas (locks), basis of Ayurveda, Mantra chanting and theory classes that will help to deepen your understanding of Yoga.

All Meditation practices are a process of awareness, from active techniques, taught by Master Osho, to more passive (sitting, guided meditation and mindfulness) to give you a completely different approach about this beneficial discipline, and within a 6 days daily practice you can experience its benefits in an easy and joyful way.

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You will be guiding throughout this process by the teachers who creates the ground for you to jump in to discover all the potential you have inside, Yoga and meditation deep immersion into yourself, enjoying the beauty of life, releasing toxins from body and mental stress, cleaning negative emotions, breathing deeply and feeling such a deep relaxation within you that life becomes a joyful loving journey.

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This Retreat is suitable for all levels of Yoga Practitioners and for those who want to start a Yoga & Meditation practice as well.

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Facilitated by Satvika & Davy

5 Days Yoga and Meditation Retreat​ - Easter 2020

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9 -13 April 2020

A journey of discovery… 

In this 5 days retreat you will be guided through an array of different yoga styles, silent and active meditations, as well as mindfulness techniques, breath work (pranayamas & kriyas) and theory classes (Philosophy, Prana, Chakras and Bandhas) which will ground your understanding of these disciplines. 

This holistic retreat is designed to leave you rejuvenated, revived and inspired to start or deepen your home practice.  There are some practices set in nature, to explore the beauty of Ibiza in a different way. This retreat is suitable for all levels of yoga practitioner and for those who want to start a yoga and meditation practice, no previous experience is required.

Facilitated by Satvika & Davy

Program

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Day 1.

Arrival to Ashram Retreat Center

18:30 Introduction of program.

19:30 Dinner

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Day 2.

8:00 - 9:00 Philosophy of Yoga

9:00 - 10:30 Yoga 

10:30 - 11:30 Breakfast

11:30 - 12:30 Heart Dance Meditation 

12:45 - 13:45 Vipasana

14:00 - 15:00 Lunch

18:00 - 19:30 Ashtanga Yoga

19:30 - 20:00 Nidra

20:00 Dinner

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Day 3.

8:00 - 9:30 Prana: theory & Practice

9:30 - 10:30 Yoga (Slow Flow) & Pranayamas

10:30 - 11:30 Breakfast

11:30 - 14:00 Outdoor practice (mindfulness & Vipasana)

14:00 - 15:00 Lunch

18:00 - 19:00 Kundalini Meditation

19:30 pm Dinner

Day 4.

7:30 - 9:00 Sivananda Yoga

9:00 - 10:00 Meditation

10:00 - 11:00 Breakfast

11:15 - 12:30 Breathing Meditation

13:00 - 14:00 Meditation

14:00 - 15:00 Lunch

20:00 Dinner

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Day 5.

8:00 - 9:30 Yoga 

9:30 - 10:30 Om Meditation + Sharing Circle

10:30 - 11:30 Breakfast

12:00 Departure 

7 daysYoga & Meditation Retreat 2020 - Cas Puig Portinax

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23 - 29 May 2020

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4 - 10 September 2020

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10 Days Yoga & Meditation Retreat in Egypt - The Nile Retreat 2020

5 - 14 November 2020

Reconnect with yourself in a magical place... 

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The Nile, a north-flowing river in Africa, is among the world’s longest waterways, famed for its ancient history and the archaeological sites along its shores. The fertile Lower Nile gave rise to early Egyptian civilization and is still home to the Great Pyramids and Sphinx of Giza near Cairo. Sightseeing boats, from luxury liners to traditional felucca sailboats, also cruise between the cities of Luxor and Aswan.

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We are inviting you to join this adventure to Egypt, to discover the magnificence of the Pyramids (one of the 7 wonder of the world), cruise the Nile in a exquisite Dahabiyas (boat) customised for our retreat, the magnificent temples, unseen beauty and exquisite power to help you go deeper within yourself.

Dahabiya is the first Green Boat on The Nile, with local cuisine by a 1 star Michellin Chef, fresh juices and detox smoothies, natural toiletries and solar-powered boat.

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Our boat is fully equipped for our retreats, having 5 bedrooms with private bathroom, nice wooden deck, hot shower and wifi.

Exploring the unknown, practicing yoga, meditation, learning the art of relaxation, to rejuvenate and discover new horizons while deepening your practice.

The Adventure on the Nile starts…

The cruise in The Nile will be filled with yoga classes every morning, meditation session every day, 3 organic food (vegetarian, vegan, gluten free and dairy free meals), non alcoholic drinks (smoothies, juices), visits to temples, walks in nature and discovering this historical divine and powerful place. We will guide you to the most impressive and high-energy places on the Nile, By following the natural flow of the river, you will discover some of the most sacred places of the world.

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About the Program

- Yoga classes and meditation are for all levels as well as beginner, We have a yoga class of 2 hours every day and 1 or 2 sessions of meditation. 

Learning the basics of Yoga or deepen your practice in an outstanding environment perfectly set for our growth, to connect with ourselves, to enjoy ourselves and the beauty of life, our body and our mind.

- Detox Juice every day to cleanse the body

- Visits to Temples with a Local Tourist guide 

- Free time to relax and enjoy your holidays

- Walks in nature, sightseeing

- Light and sound shows at a world's famous temple in Aswan

- Visit Local Market
- Cairo: Our first 2 days we stay in a Hotel, meet with the group, discover the city life and Tour to the Pyramids (there is no yoga class in Cairo)

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Let’s discover together what is inside, what is out there, let’s enjoy together this adventure of discovering ourself while enjoying the world! 

Yoga 

While yoga is a useful tool for exercising and stretching our physical body as well as nourishing and toning our organs and assisting with the detoxification process, our yoga practice is for the mind.  It helps to calm and balance our mind utilising the breath as our primary focus.  You do not need to have practiced yoga before, our classical Indian yoga is suitable for all levels.

Pranayamas / Kriyas (breathing techniques) to improve the breathing system and detoxify the body through the breath. There are theory classes and time as well for consulting about specific personal issues.

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Meditation 

We use meditation techniques focused to grow awareness, like sitting, mindfulness and guided.