7 daysYoga & Meditation Retreat   2020

​

​

​

​

13 - 19 June 2020

​

A 7 days Yoga & Meditation retreat where you will have a deep yoga practice through Pranayamas, Kriyas, detox techniques, Asanas (physical postures), Surya Namaskar (sun salutation), Chakras awareness, Theory of Bandhas (locks), basis of Ayurveda, Mantra chanting and theory classes that will help to deepen your understanding of Yoga.

All Meditation practices are a process of awareness, from active techniques, taught by Master Osho, to more passive (sitting, guided meditation and mindfulness) to give you a completely different approach about this beneficial discipline, and within a 6 days daily practice you can experience its benefits in an easy and joyful way.

​

You will be guiding throughout this process by the teachers who creates the ground for you to jump in to discover all the potential you have inside, Yoga and meditation deep immersion into yourself, enjoying the beauty of life, releasing toxins from body and mental stress, cleaning negative emotions, breathing deeply and feeling such a deep relaxation within you that life becomes a joyful loving journey.

​

This Retreat is suitable for all levels of Yoga Practitioners and for those who want to start a Yoga & Meditation practice as well.

​

Facilitated by Satvika & Davy

5 Days Yoga and Meditation Retreat​ - Easter 2020

​

9 -13 April 2020

A journey of discovery… 

In this 5 days retreat you will be guided through an array of different yoga styles, silent and active meditations, as well as mindfulness techniques, breath work (pranayamas & kriyas) and theory classes (Philosophy, Prana, Chakras and Bandhas) which will ground your understanding of these disciplines. 

This holistic retreat is designed to leave you rejuvenated, revived and inspired to start or deepen your home practice.  There are some practices set in nature, to explore the beauty of Ibiza in a different way. This retreat is suitable for all levels of yoga practitioner and for those who want to start a yoga and meditation practice, no previous experience is required.

Facilitated by Satvika & Davy

Program

​

Day 1.

Arrival to Ashram Retreat Center

18:30 Introduction of program.

19:30 Dinner

​

Day 2.

8:00 - 9:00 Philosophy of Yoga

9:00 - 10:30 Yoga 

10:30 - 11:30 Breakfast

11:30 - 12:30 Heart Dance Meditation 

12:45 - 13:45 Vipasana

14:00 - 15:00 Lunch

18:00 - 19:30 Ashtanga Yoga

19:30 - 20:00 Nidra

20:00 Dinner

​

Day 3.

8:00 - 9:30 Prana: theory & Practice

9:30 - 10:30 Yoga (Slow Flow) & Pranayamas

10:30 - 11:30 Breakfast

11:30 - 14:00 Outdoor practice (mindfulness & Vipasana)

14:00 - 15:00 Lunch

18:00 - 19:00 Kundalini Meditation

19:30 pm Dinner

Day 4.

7:30 - 9:00 Sivananda Yoga

9:00 - 10:00 Meditation

10:00 - 11:00 Breakfast

11:15 - 12:30 Breathing Meditation

13:00 - 14:00 Meditation

14:00 - 15:00 Lunch

20:00 Dinner

​

Day 5.

8:00 - 9:30 Yoga 

9:30 - 10:30 Om Meditation + Sharing Circle

10:30 - 11:30 Breakfast

12:00 Departure 

7 daysYoga & Meditation Retreat 2020 - Cas Puig Portinax

​

23 - 29 May 2020

4 - 10 September 2020

​

8 Days Transformation Women Retreat​ - 2020 - San Miguel Retreat Center

​

17 - 24 April 2020

Reconnect and embrace your femininity 

​

Our experience is femininity wields great power. When you can love yourself for who you are, all facets of life rooted in you begin to change – partner, relationships, family, friends, business associates and even the larger society. As a woman, you begin to live the fine balance of softness and power, courage and fear, little-girl insecurities and wisdom. By going beyond conditioned conflicting thoughts, you experience liberation and yet come back home to your deeper self.

One of the most wonderful things about being a woman is the ability to play several roles at the same time. Yet, in the melee of things to be done, you may move far away from expanding into new ways of being, living, and working. Juggling priorities, time and finances or deeper internal realities like relationship with the self and the others. At the same time coping with desires, confusion, guilt, wondering about beauty and sexuality – there is often a lot to live with. 

​

​

Facilitated by Veechi and Satvika

 

​

This women’s retreat is designed by women for women to connect with one another and with themselves to embrace feminine qualities like love, trust, grace and surrender at a much deeper level- to heal, to nurture, to share, to dance the dance of free spirited you.  

By energising your inner strength, wisdom and intuition, Veechi & Satvika lead you to embrace your complete self - physical, emotional, sexual & spiritual.

With Women Transformation close to their heart, Veechi and Satvika, hold the space for women looking to step into their feminine power, strength and potential. They support them to emerge as fabulous, loving and independent women: balancing life naturally and simply rejoicing in here and now.

​

Tuned into the playfulness of sisterhood, they specialise in effortlessly sharing rejuvenating & reconnecting experiences through healing, meditation, yoga, emotional release, celebrations, walks by the beach and much more in their women retreats.

​

Celebrating sisterhood

Do women support other women? or do they see each other as a competitor and are furtively looking for the chance to let the other down?.  Consume by their insecurities, women compete with each other, creating a weakness in society and a gap to fill in negativity which often leads to higher objectification of themselves.

​

How about a change? How about using our wonderful supportive powers for each other? Let us remind ourselves of who we are as individuals, complete and beautiful in all our strengths and weaknesses.  Let us strengthen our cores so that we can strengthen other women.  Rise above the conditioning of suppressed culture and motivate each other.  Let us embrace our true selves and emerge as fulfilled women, growing under the care of each other.

Vegan meals

We will introduce delicious, clean and nutritious vegan food into your diet to cleanse your physical body and energy body.  

Yoga 

While yoga is a useful tool for exercising and stretching our physical body as well as nourishing and toning our organs and assisting with the detoxification process, our yoga practice is for the mind.  It helps to calm and balance our mind utilising the breath as our primary focus.  You do not need to have practiced yoga before, our classical Indian yoga is suitable for all levels.

Meditation 

We use different meditation techniques, from active meditation taught by Master Osho to more passive, sitting, mindfulness and guided.

This is a deep cleansing transformational retreat which promises not only to cleanse your physical body, but your emotional body and mind also.  You will have an opportunity to experience the best of your own spiritual self.

(Osho is a registered trademark of Osho International Foundation, used with permission,

10 Days Yoga & Meditation Retreat in Egypt - The Nile Retreat 2020

5 - 14 November 2020

Reconnect with yourself in a magical place... 

​

The Nile, a north-flowing river in Africa, is among the world’s longest waterways, famed for its ancient history and the archaeological sites along its shores. The fertile Lower Nile gave rise to early Egyptian civilization and is still home to the Great Pyramids and Sphinx of Giza near Cairo. Sightseeing boats, from luxury liners to traditional felucca sailboats, also cruise between the cities of Luxor and Aswan.

​

We are inviting you to join this adventure to Egypt, to discover the magnificence of the Pyramids (one of the 7 wonder of the world), cruise the Nile in a exquisite Dahabiyas (boat) customised for our retreat, the magnificent temples, unseen beauty and exquisite power to help you go deeper within yourself.

Dahabiya is the first Green Boat on The Nile, with local cuisine by a 1 star Michellin Chef, fresh juices and detox smoothies, natural toiletries and solar-powered boat.

​

Our boat is fully equipped for our retreats, having 5 bedrooms with private bathroom, nice wooden deck, hot shower and wifi.

Exploring the unknown, practicing yoga, meditation, learning the art of relaxation, to rejuvenate and discover new horizons while deepening your practice.

The Adventure on the Nile starts…

The cruise in The Nile will be filled with yoga classes every morning, meditation session every day, 3 organic food (vegetarian, vegan, gluten free and dairy free meals), non alcoholic drinks (smoothies, juices), visits to temples, walks in nature and discovering this historical divine and powerful place. We will guide you to the most impressive and high-energy places on the Nile, By following the natural flow of the river, you will discover some of the most sacred places of the world.

​

About the Program

- Yoga classes and meditation are for all levels as well as beginner, We have a yoga class of 2 hours every day and 1 or 2 sessions of meditation. 

Learning the basics of Yoga or deepen your practice in an outstanding environment perfectly set for our growth, to connect with ourselves, to enjoy ourselves and the beauty of life, our body and our mind.

- Detox Juice every day to cleanse the body

- Visits to Temples with a Local Tourist guide 

- Free time to relax and enjoy your holidays

- Walks in nature, sightseeing

- Light and sound shows at a world's famous temple in Aswan

- Visit Local Market
- Cairo: Our first 2 days we stay in a Hotel, meet with the group, discover the city life and Tour to the Pyramids (there is no yoga class in Cairo)

​

Let’s discover together what is inside, what is out there, let’s enjoy together this adventure of discovering ourself while enjoying the world! 

Yoga 

While yoga is a useful tool for exercising and stretching our physical body as well as nourishing and toning our organs and assisting with the detoxification process, our yoga practice is for the mind.  It helps to calm and balance our mind utilising the breath as our primary focus.  You do not need to have practiced yoga before, our classical Indian yoga is suitable for all levels.

Pranayamas / Kriyas (breathing techniques) to improve the breathing system and detoxify the body through the breath. There are theory classes and time as well for consulting about specific personal issues.

​

Meditation 

We use meditation techniques focused to grow awareness, like sitting, mindfulness and guided.