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Deep & Free: Hips & Twists WORKSHOP

Your issues are living within your tissues. - Shakti

  • 45 euros
  • Ashram Ibiza Yoga Center

Service Description

For most of us, opening our hips and unlocking our spine is a deep and long process. The benefits and rewards of learning how to safely open our hips and spine last a lifetime, and maybe even lifetimes. :) Deep & Free is for all practitioners of Yoga and life. You will learn how to co-activate muscle groups and joint complexes, which we call bandha. This practice will create stability and mobility in your joints, while lengthening and strengthening your muscular system, often at its end range of motion, which is the most vulnerable position. Learning how to stabilise and breathe in these deep postures is essential to safety and longevity in your practice and body. Deep & Free is all levels and great for students and teachers with injuries or with more restricted ankles, knees, hips and spines.


Prox Horarios / Upcoming sessions


Cancellation Policy

1 - Nuestros pases son para uso exclusivo de la persona nombrada en el pase y no se pueden compartir ni transferir a otra persona. // Our passes are for use by the person named on the pass only and cannot be shared with, or transferred to, another person. 2 - Los pases son válidos por un (1) mes o tres (3) meses. Cualquier clase que no se tome dentro de ese tiempo vence y no se puede tomar después de la fecha de vencimiento. Los pases no se podran extender en su duracion bajo ningun motivo. // Passes are valid for one (1) month, or three (3) month. Any classes that are not taken within that time expire and cannot be taken after the expiration date. Passes can not be extended in time under any circumstances . 3 - Ashram Ibiza Yoga Center se reserva el derecho de cambiar los precios y horarios en cualquier momento. Las tarifas y horarios actualmente aplicables se mencionan siempre en el sitio web y están disponibles para su inspección en la recepción de Ashram Ibiza // Ashram Ibiza Yoga Center reserves the right to change the prices & timetable at any time. The currently applicable rates & timetable are always mentioned on the Website and are available for inspection at the reception desk of Ashram Ibiza. 4 - Se requiere reservar y pagar a través de nuestra web, para asistir a nuestras clases. Por favor contáctenos o reserve su lugar a través del sitio web haciendo clic en la clase deseada en el horario // Reservations for attending our classes and online payment are required. Please contact us or reserve your spot through the website by clicking on your desired class in the schedule. 5 - Empezamos las clases a la hora prevista. Si llega tarde a una clase para la que reservó un lugar, se le cobrará en su totalidad. La puerta permanece cerrada durante la clase // We start at the scheduled beginning. If you arrive late to a class you reserved a spot for, it will be charged in full. The Studio's door is locked during the class. 6 - Si deseas puedes traer tu propia esterilla y manta de Yoga para la práctica o usar el equipo del centro.// If you wish you can bring your own Yoga mat and blanket for the practice or use those provide by the studio. 7- Cancelaciones solo serán admitidas hasta 2 horas antes de la clase, y Talleres solo antes de 6 hr antes de la hora del taller. Las reservas canceladas por nuestros clientes no son reembolsables. Cancelación de clases realizada por Ashram Ibiza el crédito vuelve automáticamente a su pase, si cancelamos una sola clase o taller, recibirá un bono para canjear dentro de los 30 días. // Cancellations strictly up to 2 hr. before class, & for Workshops only up to 6 hr before the starting time. All reservations cancelled by our clients are non refundable. Class cancellation done by Ashram Ibiza the credit get back automatically to your pass, if we cancel a single class or workshop, you will receive a voucher to be redeem within 30 days.


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