THERAPIES & TREATMENTS

We offer different treatments and therapies to increase your wellbeing and help you to relax body, mind and soul.

Please contact us by phone +34 686 512 284 or visit us directly at the center to book an appointment.

PHYSIOTHERAPY

60 minutes - 70€

The physiotherapist helps those affected by injury, illness or disability through movement and exercise, manual therapy, postural education and advice to regain or simply maintain health.

OSTEOPATHY (Structural, Visceral and Cranial)

60 minutes - 70€

Manual holistic therapy that aims to restore function in the body by treating the causes of pain and imbalance. Osteopathy can treat muscle-skeletal problems and repetitive injuries, chronic tension, headache, sinusitis, bruxism, constipation, digestive problems, sleep problems and more. The treatment consists of non-invasive manipulation and massage of the skeleton and musculature. In addition, specific treatments of the oral cavus are offered for jaw problems, bruxism, muscular tensions of the mouth (with and after orthodontics, tooth extraction) and specific treatments for sinusitis, problems often related to head and neck tensions.

CRANIOSACRAL THERAPY

60 minutes - 70€

A light touch, whole body treatment that works with the body's craniosacral structures to support and nourish the central nervous system. It helps to alleviate the aches, pains and strains of life, it improves the body's ability to self-care and produce profound, positive changes.

GESTALT PRACTICE: A TIME TO REFLECT

60 minutes - 60€

“The sacredness of the space in which I am heard, held, supported, challenged, cheer on” This is a guided self-enquiry session, using body based sensory awareness, breath, visualisation and dialogue; supporting presence in the here and now. The aim is permission, integration, honesty, rather than adjustment, cure, or accomplishment. The facilitator`s function is to reflect, clarify, and respect whatever emerges in this process. Energetic release and emotional expression is explored and encouraged.

THERAPEUTIC MASSAGE / SPORT MASSAGE

60 minutes - 80€  /  90 minutes - 120€

It reduces muscular pain, tension and stiffness by applying finger pressure.

ESALEN® MASSAGE

60 minutes - 70€  /  90 minutes - 95€

Known for its long flowing strokes over the whole body, it helps releasing the stress of everyday life, stills the mind and leaves you feeling deeply relaxed. The Esalen Massage empowers each individual to awaken their own inner healing resources.

DEEP TISSUE MASSAGE

60 minutes - 70€ / 90 minutes - 95€

A deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

BODY FIRMING / ANTI-CELLULITE MASSAGE

60 minutes - 70€

This energetic massage can help minimise the appearance of cellulite on your body. Anti-Cellulite treatments combine firm pressure and fast pace, using oils and rolling to get the blood flowing, break down fatty tissues and lessen irregularities between the skin and tissue. This massage is very vigorous, but you will come out feeling rejuvenated and lighter.

LYMPHATIC DRAINAGE

60 minutes - 70€  /  90 minutes - 95€

A very delicate and soft massage that helps to improve blood circulation, and alleviate retention of liquids, edems and other lymph-related disorders.

INTEGRATIVE BODY WORK

90 minutes - 90€

The body, mind and emotions are inter-connected. In this session, we start with a supported awareness practice to access the wisdom of the body and unlock its ability ti self-organize through energetic healing touch. A typical session includes 30 minutes of awareness practice and 60 minutes of hands-on work.

DEEP CONNECTION SESSION

60 minutes - 70€ 

To connect with yourself in an open, authentic and genuine way. With its nurturing contact, integrating strokes and detailed attention to the whole body, the massage provides a state of deep relaxation and healing, allowing yourself to reach deeper levels of consciousness.

PREGNANCY MASSAGE

75 Minutes - 100€  /  90 minutes - 120€

A generic term for all hands-on massage during or after pregnancy (prenatal or postnatal massage). Using a pregnancy massage table (table designed to accommodate a woman's pregnant belly with bolsters), you will be positioned comfortably on your side. This helps especially during the later stages of pregnancy. Lying on your side is often the most comfortable position. Positive effect are: lowered anxiety, decreased back and leg pain, improved sleep, decreased levels of the stress hormone norepinephrine.

AYURVEDA MASSAGE WITH SOUND THERAPY

75 Minutes 100€ / 90 minutes 120€

We use medicinal oils from local sacred plants accompanied with sound therapy: tibetan bowls, shamanic drum, hand drum…and an intuitive voice.

AYURVEDA MASSAGE WITH PINDAS & SOUND THERAPY

90 minutes - 150€

Pinda sweda massage is done with handmade bags with selected sacred local plants (steamed). Applied to the entire body with circular strokes and frictions movements. Accompanied with a sound journey and intuitive voice. Recommended to release toxins, stress, insomnia, inflammation, stiffness, muscle and bone pain. Is a relaxing and medicinal treatment.

TERMS & CONDITIONS
 

1 - Treatments can be received at our center or at the location of your choice, in which last case there is an extra 10€ charge on top of the regular price.
2 - Cancellation and/or rescheduling is possible up to 24 hours before your appointment. Cancellations made less than 24 hour prior to the appointment time will be charged at full amount.
3 - Please note that the therapies we offer at Ashram Ibiza do not replace medical treatment. In case of acute pain or disease, please consult your doctor before making an appointment.

Ashram Ibiza - Tel: +34 686 512 284

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