The Art of Meditation
Service Description
A 2 1/2 hour workshop, open to complete beginners and experienced practitioners alike. We start by clearing away the myths — what meditation actually is, and what it isn't — then walk through one of the simplest, most accessible ways to begin a practice. From there, we go deeper: exploring Vipassana and mantra meditation side by side, what distinguishes one from the other, and how to find what actually fits you. We close with Yoga Nidra — the "sleep of the yogis," an enlightened rest where the body drops into deep, deep relaxation while the mind stays quietly aware and awake. If you already have a meditation practice, this will sharpen your understanding of it. If you've always wanted one and never knew where to start, you'll leave with real tools and a practice you can actually keep.
Prox Horarios / Upcoming sessions
Cancellation Policy
1. Uso personal Los bonos son personales e intransferibles; no pueden compartirse ni cederse. Passes are for personal use only and cannot be shared or transferred. 2. Validez y vencimiento Cada bono es válido únicamente durante el periodo indicado. Las clases no tomadas dentro de ese tiempo se pierden y no se pueden recuperar ni extender bajo ningún motivo. Passes are valid only for the period stated. Any unused classes expire and cannot be extended under any circumstances. 3. Precios y horarios Ashram Ibiza Yoga se reserva el derecho de modificar precios y horarios sin previo aviso. La información actualizada siempre está disponible en la web y en recepción. Ashram Ibiza Yoga reserves the right to change prices and schedules at any time. The updated information is always available on the website and at reception. 4. Reserva y pago La reserva y el pago online son obligatorios para asistir a cualquier clase. Book and pay online to attend any class. 5. Puntualidad Las clases comienzan a la hora exacta y la puerta permanece cerrada durante la sesión. Llegar tarde implica perder la clase y no da derecho a reembolso. Classes start on time and the door remains closed. Late arrivals result in losing the class with no refund. 6. Material de práctica Puedes traer tu esterilla/manta o usar el material del centro. You may bring your own mat/blanket or use the studio equipment. 7. Cancelaciones — Clases: cancelación permitida hasta 2 horas antes. — Classes: cancellations allowed up to 2 hours before.